Miller Place,NY 
Today
Patchy rain nearby High 83FLow 72F
  • Temp: 77F
  • Hum: 83%
  • W: 12mph SW
FRIDAY
Sunny
High 90F
Low 72F
SATURDAY
Sunny
High 89F
Low 73F
SUNDAY
Sunny
High 88F
Low 73F
MONDAY
Patchy rain nearby
High 89F
Low 69F
Run
  • 19m 20s
  • 1.94 miles
  • 09m 58s /Mi

Easy run... marathon tomorrow

Bike
  • 30m 01s
  • 9.44 miles
  • 18.87 Mi/hr

Run
  • 45m 50s
  • 4.40 miles
  • 10m 25s /Mi

Run
  • 46m 03s
  • 4.55 miles
  • 10m 07s /Mi

Overall, I'm happy with this run this morning. I felt great throughout the whole run. Ran the first 3 miles at a pace that is faster than marathon pace and I ran the last 1.5 really easy.

Swim
  • 32m 42s
  • 1750.00 yards
  • 01m 52s /100 yards

mscotthall's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals