Boring Ass Blog

Sunday - May 2

Saturday - May 1

Run
  • 19m 20s
  • 1.94 miles
  • 09m 58s /Mi

Easy run... marathon tomorrow

Friday - April 30

Thursday - April 29

Bike
  • 30m 01s
  • 9.44 miles
  • 18.87 Mi/hr

Wednesday - April 28

Run
  • 45m 50s
  • 4.40 miles
  • 10m 25s /Mi

Tuesday - April 27

Run
  • 46m 03s
  • 4.55 miles
  • 10m 07s /Mi

Overall, I'm happy with this run this morning. I felt great throughout the whole run. Ran the first 3 miles at a pace that is faster than marathon pace and I ran the last 1.5 really easy.

Monday - April 26

Swim
  • 32m 42s
  • 1750.00 yards
  • 01m 52s /100 yards

mscotthall's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York
  • Cedar Beach Triathlon (Triathlon)
    10/12/2014 Mt. Sinai, New York

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals