Boring Ass Blog

Miller Place,NY 
Today
Partly Cloudy High 55FLow 39F
  • Temp: 46F
  • Hum: 53%
  • W: 15mph WNW
THURSDAY
Sunny
High 62F
Low 40F
FRIDAY
Sunny
High 58F
Low 47F
SATURDAY
Sunny
High 60F
Low 44F
SUNDAY
Sunny
High 58F
Low 40F

Sunday - August 29

Bike #1
  • 1h 11m 06s
  • 25.00 miles
  • 21.10 Mi/hr

Fastest 25 Mile TT 1:11:06 (21.1 mph)

I went for it today. I felt great this morning, got a lot of sleep and since the summer is coming to an end and I wanted to get a 25 TT PR before I go back to work, I decided to go all out and I beat my previous PR by a little over a minute.

Bike #2
  • 24m 52s
  • 8.12 miles
  • 19.59 Mi/hr

Ride to and from the start and finish of my 25 mile tt

Saturday - August 28

Bike
  • 1h 08m 08s
  • 20.38 miles
  • 17.95 Mi/hr

Friday - August 27

Run
  • 39m 53s
  • 4.00 miles
  • 09m 58s /Mi

Didn't feel great again today during this run. I also felt a little crappy yesterday when climbing stairs waiting for one of the water rides. Cindy ran yesterday too and had to cut her run short because she was so out of breath and dizzy. It dawned on me that we may be at a higher elevation than we are at home. Sure enough, we're about 600 feet above sea level... not sure if that is it, but that's my story and I'm sticking to it.

Thursday - August 26

Run
  • 1h 01m 21s
  • 6.00 miles
  • 10m 14s /Mi

Having a great time. Lancaster is a beautiful place... but, very hilly, as I found out on my run this morning, but the scenery is amazing. Much different from running on 25a.

Wednesday - August 25

Tuesday - August 24

Run
  • 49m 35s
  • 5.00 miles
  • 09m 55s /Mi
Leaving for Dutch Wonderland...

Monday - August 23

Swim
  • 42m 46s
  • 2200.00 yards
  • 01m 56s /100 yards

mscotthall's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals