Swim

• 37m 21s
• 2000.00 yards
• 01m 52s /100 yards

500, 400, 300, 250, 200, 150, 100, 50, 50

Run

• 49m 45s
• 5.34 miles
• 09m 19s /Mi

This one was for you, Bobby.

LT run... this hurt... a lot.

Bike #1

• 1h 11m 06s
• 25.00 miles
• 21.10 Mi/hr

Fastest 25 Mile TT 1:11:06 (21.1 mph)

I went for it today. I felt great this morning, got a lot of sleep and since the summer is coming to an end and I wanted to get a 25 TT PR before I go back to work, I decided to go all out and I beat my previous PR by a little over a minute.

Bike #2

• 24m 52s
• 8.12 miles
• 19.59 Mi/hr

Ride to and from the start and finish of my 25 mile tt

Run

• 39m 53s
• 4.00 miles
• 09m 58s /Mi

Didn't feel great again today during this run. I also felt a little crappy yesterday when climbing stairs waiting for one of the water rides. Cindy ran yesterday too and had to cut her run short because she was so out of breath and dizzy. It dawned on me that we may be at a higher elevation than we are at home. Sure enough, we're about 600 feet above sea level... not sure if that is it, but that's my story and I'm sticking to it.

Run

• 1h 01m 21s
• 6.00 miles
• 10m 13s /Mi

Having a great time. Lancaster is a beautiful place... but, very hilly, as I found out on my run this morning, but the scenery is amazing. Much different from running on 25a.