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View albumCreative and Inspiring Blog Title
September 10
September 9
Run
- 47m 25s
- 5.12 miles
- 09m 15s /Mi
Probably one of the most rewarding runs I have ever had. Really good, strong tempo run. 1 mile warm up, then three tempo miles at: 8:26, 8:28 and 8:20 and a 1.1 mile cool down.
It felt A LOT easier this week than it did last week. Next week I am going to go for a 3.5-4 mile hard section.
September 8
Bike
- 52m 31s
- 16.01 miles
- 18.29 Mi/hr
I almost forgot how hard the trainer is... a sufferfest
September 7
Run
- 45m 09s
- 4.52 miles
- 09m 59s /Mi
Only about 4 hours of sleep... first day back to work.
September 6
September 5
Bike
- 1h 10m 21s
- 20.08 miles
- 17.13 Mi/hr
September 4
Run
- 1h 45m 55s
- 10.00 miles
- 10m 35s /Mi
mscotthall's Training Log
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September 2010 
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Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
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- Riverhead Rocks Olympic Distance Triahtlon (Triathlon)7/21/2013 Riverhead, New York
- Mighty Hamptons Triathlon (Triathlon)9/15/2013 Sag Harbor, New York
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