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Miller Place,NY 
Today
Sunny High 73FLow 51F
  • Temp: 73F
  • Hum: 41%
  • W: 11mph NNE
THURSDAY
Sunny
High 74F
Low 56F
FRIDAY
Sunny
High 77F
Low 61F
SATURDAY
Sunny
High 78F
Low 64F
SUNDAY
Sunny
High 78F
Low 68F

September 25

Run
  • 56m 28s
  • 6.28 miles
  • 08m 59s /Mi

Race report is up

September 24

Run
  • 25m 37s
  • 2.52 miles
  • 10m 10s /Mi

September 23

September 22

Bike
  • 50m 01s
  • 15.99 miles
  • 19.18 Mi/hr

Planned on an hour this morning, but I stopped ten minutes early to get in some core work. It's gonna be a busy afternoon.

September 21

Run
  • 50m 53s
  • 5.60 miles
  • 09m 05s /Mi

September 20

Swim
  • 32m 10s
  • 1750.00 yards
  • 01m 50s /100 yards

1000 tt - 17:58
750 - 14:12

September 19

Bike
  • 1h 05m 12s
  • 21.37 miles
  • 19.67 Mi/hr

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mscotthall's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals