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Miller Place,NY 
Today
Moderate rain High 49FLow 43F
  • Temp: 45F
  • Hum: 93%
  • W: 17mph NW
SUNDAY
Sunny
High 61F
Low 45F
MONDAY
Sunny
High 63F
Low 53F
TUESDAY
Sunny
High 61F
Low 59F
WEDNESDAY
Partly Cloudy
High 62F
Low 60F

September 29

Yeah... I'm taking the day off.  I need it.

September 28

Run #1
  • 03m 43s
  • 0.36 miles
  • 10m 19s /Mi
Run #2
  • 50m 40s
  • 5.11 miles
  • 09m 55s /Mi

September 27

Bike
  • 40m 01s
  • 12.23 miles
  • 18.33 Mi/hr

Medium intensity ride followed by about 15 minutes of core work.

Swim
  • 34m 33s
  • 1800.00 yards
  • 01m 55s /100 yards

150,100,50,1500

September 26

Bike
  • 1h 22m 39s
  • 27.43 miles
  • 19.91 Mi/hr

September 25

Run
  • 56m 28s
  • 6.28 miles
  • 08m 59s /Mi

Race report is up

September 24

Run
  • 25m 37s
  • 2.52 miles
  • 10m 10s /Mi

September 23

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mscotthall's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals