Boring Ass Blog

Sunday - October 2

Swim
  • 40m 32s
  • 2112.00 yards
  • 01m 55s /100 yards
Bike
  • 2h 53m 24s
  • 56.00 miles
  • 19.38 Mi/hr
Run
  • 2h 13m 08s
  • 13.10 miles
  • 10m 10s /Mi
It took four tries at this HIM, but I FINALLY broke 6 hours.  It turns out this has been a season of nearly all prs.

Saturday - October 1

Bike
  • 13m 04s
  • 4.07 miles
  • 18.69 Mi/hr
Run
  • 10m 16s
  • 1.06 miles
  • 09m 41s /Mi

Friday - September 30

Thursday - September 29

Swim
  • 19m 30s
  • 1100.00 yards
  • 01m 46s /100 yards

500 - 8:58
500 - 9:03
100 - 1:28!!!!!!!!!!!!

Wednesday - September 28

Bike
  • 30m 07s
  • 9.74 miles
  • 19.40 Mi/hr
Run
  • 15m 13s
  • 1.86 miles
  • 08m 11s /Mi

One last shot of intensity. Off (maybe swim) tomorrow and Friday. Short bike/run Saturday. HIM Sunday

Tuesday - September 27

Run
  • 31m 29s
  • 2.95 miles
  • 10m 40s /Mi

Very easy. Jogged 9:00 walked 1:00 x 3.

It is f'ing awful outside. This is ridiculous... almost October and we're dealing with some of the worst humidity I can remember.

The humidity is supposed to go down this weekend... thankfully. But thet are saying that winds will pick up for Sunday (the day of my HIM). I put the disc cover on my bike, now I'm thinking about whether or not I should take it off.

Monday - September 26

Bike
  • 45m 01s
  • 12.73 miles
  • 16.97 Mi/hr

really easy and relaxed this morning

Swim
  • 37m 51s
  • 2100.00 yards
  • 01m 48s /100 yards

mscotthall's Training Log


 October 2011 
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