Miller Place,NY 
Today
Partly Cloudy High 57FLow 41F
  • Temp: 55F
  • Hum: 44%
  • W: 7mph SW
MONDAY
Patchy rain nearby
High 57F
Low 47F
TUESDAY
Overcast
High 62F
Low 44F
WEDNESDAY
Sunny
High 65F
Low 48F
THURSDAY
Patchy rain nearby
High 58F
Low 44F
Swim
  • 40m 32s
  • 2112.00 yards
  • 01m 55s /100 yards
Bike
  • 2h 53m 24s
  • 56.00 miles
  • 19.38 Mi/hr
Run
  • 2h 13m 08s
  • 13.10 miles
  • 10m 10s /Mi
It took four tries at this HIM, but I FINALLY broke 6 hours.  It turns out this has been a season of nearly all prs.

Bike
  • 13m 04s
  • 4.07 miles
  • 18.69 Mi/hr
Run
  • 10m 16s
  • 1.06 miles
  • 09m 41s /Mi

Swim
  • 19m 30s
  • 1100.00 yards
  • 01m 46s /100 yards

500 - 8:58
500 - 9:03
100 - 1:28!!!!!!!!!!!!

Bike
  • 30m 07s
  • 9.74 miles
  • 19.40 Mi/hr
Run
  • 15m 13s
  • 1.86 miles
  • 08m 11s /Mi

One last shot of intensity. Off (maybe swim) tomorrow and Friday. Short bike/run Saturday. HIM Sunday

Run
  • 31m 29s
  • 2.95 miles
  • 10m 40s /Mi

Very easy. Jogged 9:00 walked 1:00 x 3.

It is f'ing awful outside. This is ridiculous... almost October and we're dealing with some of the worst humidity I can remember.

The humidity is supposed to go down this weekend... thankfully. But thet are saying that winds will pick up for Sunday (the day of my HIM). I put the disc cover on my bike, now I'm thinking about whether or not I should take it off.

Bike
  • 45m 01s
  • 12.73 miles
  • 16.97 Mi/hr

really easy and relaxed this morning

Swim
  • 37m 51s
  • 2100.00 yards
  • 01m 48s /100 yards

mscotthall's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals