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View albumCreative and Inspiring Blog Title
November 19
November 18
Run
- 48m 03s
- 5.12 miles
- 09m 22s /Mi
Good run around the monuments with a few of the kids.
November 17
Day off. Traveling to Washington dc with 25 17- year olds and one other teacher. I come back synday. I'll probably get in 2-3 runs while I'm there. I'm looking forward to running through the monuments.
November 16
Bike
- 30m 13s
- 8.45 miles
- 16.78 Mi/hr
Run
- 15m 10s
- 1.78 miles
- 08m 31s /Mi
Swim
- 31m 25s
- 1700.00 yards
- 01m 51s /100 yards
November 15
Bike
- 50m 01s
- 13.59 miles
- 16.30 Mi/hr
November 14
Run
- 49m 43s
- 5.16 miles
- 09m 38s /Mi
November 13
Bike
- 1h 30m 01s
- 26.14 miles
- 17.42 Mi/hr
mscotthall's Training Log
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November 2011 
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Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
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- MightyMan Half Iron Distance Triathlon (Triathlon)9/29/2013 Montauk, New York
- ING New York City Marathon (Run)11/3/2013 New York City, New York
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Run with a few of the kids after about 4 hours of sleep. We walked about six miles last night, touring the monuments after 10:30. Exhausting, but well worth to see the looks on their faces. There's nothing like seeing the mall at night. Very inspiring, but walking around a major city with 25 17 year olds is utterly exhausting. At one point I was alone with 17 of them walking on one of the busiest roads in the area. I don't think I've e ever counted heads so much in my life.