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View albumCreative and Inspiring Blog Title
November 25
Bike
- 1h 06m 41s
- 20.02 miles
- 18.01 Mi/hr
November 24
Run
- 24m 03s
- 3.10 miles
- 07m 45s /Mi
New 5k pr in my annual race against Cindy. Will it be enough?
November 23
Bike
- 1h 00m 17s
- 17.06 miles
- 16.98 Mi/hr
November 22
Run
- 42m 34s
- 4.50 miles
- 09m 27s /Mi
November 21
November 20
Bike
- 20m
- 6.12 miles
- 18.36 Mi/hr
Run
- 25m 56s
- 3.00 miles
- 08m 38s /Mi
November 19
Run
- 51m 23s
- 5.12 miles
- 10m 02s /Mi
Easy
Run with a few of the kids after about 4 hours of sleep. We walked about six miles last night, touring the monuments after 10:30. Exhausting, but well worth to see the looks on their faces. There's nothing like seeing the mall at night. Very inspiring, but walking around a major city with 25 17 year olds is utterly exhausting. At one point I was alone with 17 of them walking on one of the busiest roads in the area. I don't think I've e ever counted heads so much in my life.
mscotthall's Training Log
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November 2011 
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Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
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- Riverhead Rocks Olympic Distance Triahtlon (Triathlon)7/21/2013 Riverhead, New York
- Mighty Hamptons Triathlon (Triathlon)9/15/2013 Sag Harbor, New York
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