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Miller Place,NY 
Today
Sunny High 72FLow 58F
  • Temp: 64F
  • Hum: 94%
  • W: 13mph NE
WEDNESDAY
Sunny
High 74F
Low 51F
THURSDAY
Sunny
High 73F
Low 58F
FRIDAY
Sunny
High 75F
Low 65F
SATURDAY
Sunny
High 78F
Low 68F

November 4

Bike
  • 57m 06s
  • 16.34 miles
  • 17.16 Mi/hr

November 3

Run #1
  • 05m 01s
  • 0.51 miles
  • 09m 50s /Mi
Run #2
  • 25m 22s
  • 3.00 miles
  • 08m 27s /Mi
Run #3
  • 05m 37s
  • 0.53 miles
  • 10m 37s /Mi

November 2

November 1

Bike
  • 55m 04s
  • 15.99 miles
  • 17.42 Mi/hr

October 31

Run
  • 47m 12s
  • 5.03 miles
  • 09m 22s /Mi

October 30

Bike
  • 1h 25m
  • 25.09 miles
  • 17.71 Mi/hr

Got this one in early. I'm going to have to be very flexible with
my training/off days,
etc over the next few weeks and the complete
kitchen renovation is
under way. Our
kitchen is completely
gutted now, just studs
and insulation.

Going to the Giants
game today. Let's go
G-MEN!!!

October 29

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mscotthall's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals