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View albumCreative and Inspiring Blog Title
November 8
Swim
- 37m 09s
- 2000.00 yards
- 01m 51s /100 yards
November 7
Bike
- 55m
- 16.03 miles
- 17.49 Mi/hr
November 6
Bike
- 1h 06m 58s
- 20.06 miles
- 17.97 Mi/hr
November 5
Run
- 1h 21m 27s
- 8.24 miles
- 09m 52s /Mi
Pretty easy, mostly all zone 1. Hanging sheetrock today.
November 4
Bike
- 57m 06s
- 16.34 miles
- 17.16 Mi/hr
November 3
Run #1
- 05m 01s
- 0.51 miles
- 09m 50s /Mi
Run #2
- 25m 22s
- 3.00 miles
- 08m 27s /Mi
Run #3
- 05m 37s
- 0.53 miles
- 10m 37s /Mi
November 2
mscotthall's Training Log
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November 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
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- MightyMan Half Iron Distance Triathlon (Triathlon)9/29/2013 Montauk, New York
- ING New York City Marathon (Run)11/3/2013 New York City, New York
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