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View albumCreative and Inspiring Blog Title
December 1
November 30
Bike
- 1h 00m 03s
- 17.17 miles
- 17.16 Mi/hr
November 29
November 28
Run
- 59m 34s
- 6.28 miles
- 09m 29s /Mi
Swim
- 31m 07s
- 1700.00 yards
- 01m 49s /100 yards
WOW... 2011 compared to previous
November 27
Bike
- 1h 00m 01s
- 17.67 miles
- 17.66 Mi/hr
November 26
Run
- 1h 22m 22s
- 7.91 miles
- 10m 24s /Mi
really, really easy recovery effort. I can't believe how much the 5k from Thursday took out of me. I'm still sore.
November 25
Bike
- 1h 06m 40s
- 20.02 miles
- 18.01 Mi/hr
mscotthall's Training Log
My friends
December 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Litchfield Hills Olympic Triathlon (Triathlon)7/14/2013 New Hartford, Connecticut
- MightyMan Half Iron Distance Triathlon (Triathlon)9/29/2013 Montauk, New York
no new messages
- ING New York City Marathon (Run)11/3/2013 New York City, New York
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