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View albumCreative and Inspiring Blog Title
December 17
December 16
Bike
- 55m 08s
- 15.68 miles
- 17.06 Mi/hr
December 15
off
December 14
Run
- 50m 57s
- 5.03 miles
- 10m 07s /Mi
really easy
December 13
Bike
- 57m
- 17.62 miles
- 18.55 Mi/hr
Swim
- 29m 54s
- 1659.00 yards
- 01m 48s /100 yards
December 12
Swim
- 35m 53s
- 2000.00 yards
- 01m 47s /100 yards
I kind of felt like I had to do something tonight. I am thrilled with this swim. This turned out to be one of the best swim sessions I have had in recent memory.
1000 tt - 17:49 (13 seconds slower than pr)
800 - 14:52
100x2 - 1:32 !!!!, 1:39
December 11
Bike
- 1h 12m 57s
- 20.46 miles
- 16.70 Mi/hr
Outside on the roadie for the first time in a very, very long time. I forgot to stop the garmin a few times, so my averae is probably a bit higher.
mscotthall's Training Log
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December 2011 
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Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
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- MightyMan Half Iron Distance Triathlon (Triathlon)9/29/2013 Montauk, New York
- ING New York City Marathon (Run)11/3/2013 New York City, New York
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Strides every mile on the half mile starting at 1.5 I did strides for 55 right foot falls at 1.5, 2.5, 3.5, 4.5, 5.5, 6.5, 7.5, 8.5
This was pretty tough physically, but mentally it made the run kind of fun. It broke it up in my head and made it not so boring