Swim

• 37m 03s
• 2000.00 yards
• 01m 51s /100 yards

New PR in the pool. Went for it on my 1000 yard TT

500 warm up - 9:34
1000 tt - 17:35
50 kick - 1:16
300 pull - 5:52
100 hard - 1:32!!!!
50 kich - 1:13

Run

• 1h 51m 19s
• 11.01 miles
• 10m 07s /Mi

The plan was for a 10 mile z2 aerobic run. I felt AWESOME!!! Honestly and objectively, I think I could have run 17 or 18 today without much thought. I decided to tack on a mile at the end and ran the 11th mile really hard.

Run

• 1h 26m 50s
• 8.00 miles
• 10m 51s /Mi

192.2

Some weird reading on my Garmin HRM... my heart rate was recorded at 165-177 a couple of times for a few seconds and then slowly went down. Therefore my overall av hr is slightly skewed. I know for a fact that my hr never went above 148 and stayed right around 142-143 the entire run which is what the goal was. I'm not gonna lie though and say it wasn't tough or frustrating haveing to slow down at mile 6 to an 11+/mile pace just to keep the hr at 141ish.

• Calories out: 4151 From lifestyle:3088, From activities:1063
• Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 6 Overall Workout: 4

Bike

• 45m
• 13.17 miles
• 17.56 Mi/hr

• Calories out: 3765 From lifestyle:3109, From activities:657
• Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7.5

Run

• 58m 34s
• 6.00 miles
• 09m 46s /Mi

• Calories out: 3920 From lifestyle:3128, From activities:792
• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6.5 Overall Workout: 3