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View albumCreative and Inspiring Blog Title
December 9
Bike
- 55m 01s
- 16.55 miles
- 18.05 Mi/hr
Run
- 20m 16s
- 2.17 miles
- 09m 20s /Mi
December 8
December 7
Bike #1
- 50m 03s
- 14.20 miles
- 17.02 Mi/hr
Bike #2
- 05m 12s
- 1.32 miles
- 15.23 Mi/hr
cd
December 6
Bike
- 1h 15m 01s
- 21.26 miles
- 17.00 Mi/hr
Swim
- 36m 58s
- 2000.00 yards
- 01m 51s /100 yards
December 5
December 4
Run
- 1h 29m 50s
- 9.12 miles
- 09m 58s /Mi
December 3
Bike
- 1h 28m 24s
- 12.47 miles
- 8.46 Mi/hr
mtb at cathedral pines
mscotthall's Training Log
My friends
December 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
no new messages
- MightyMan Half Iron Distance Triathlon (Triathlon)9/29/2013 Montauk, New York
1 new messages
- ING New York City Marathon (Run)11/3/2013 New York City, New York
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