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Miller Place,NY 
Today
Mist High 72FLow 63F
  • Temp: 64F
  • Hum: 88%
  • W: 14mph S
FRIDAY
Mist
High 65F
Low 54F
SATURDAY
Light rain shower
High 54F
Low 45F
SUNDAY
Cloudy
High 49F
Low 48F
MONDAY
Sunny
High 49F
Low 49F

March 11

Bike #1
  • 55m
  • 17.44 miles
  • 19.03 Mi/hr
Bike #2
  • 05m
  • 1.42 miles
  • 17.04 Mi/hr

cd

March 10

Run
  • 59m 43s
  • 6.16 miles
  • 09m 41s /Mi

Run: z2 at 45 min, 5x1 min sprint @ 1 min jog

March 9

Bike
  • 50m
  • 16.06 miles
  • 19.27 Mi/hr
Run
  • 18m 03s
  • 2.25 miles
  • 08m 01s /Mi
Swim
  • 34m 55s
  • 1900.00 yards
  • 01m 50s /100 yards

600
400 pull
250
200
150
100
50x2
100easy

March 7

Run
  • 1h 00m 01s
  • 6.35 miles
  • 09m 27s /Mi

z2 at 10 min, 5x1 min sprint @ 1 min jog

Swim
  • 58m 42s
  • 3100.00 yards
  • 01m 53s /100 yards

3100 straight

March 6

Bike #1
  • 1h 27m 01s
  • 28.73 miles
  • 19.81 Mi/hr
Bike #2
  • 05m
  • 1.41 miles
  • 16.92 Mi/hr

cd

March 5

Run
  • 1h 46m 18s
  • 10.42 miles
  • 10m 19s /Mi

Pretty easy run. mostly low zone 2

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mscotthall's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals