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View albumCreative and Inspiring Blog Title
March 18
March 17
March 16
Run
- 1h 00m 10s
- 5.97 miles
- 10m 04s /Mi
I probably would have been better of just taking my off day today, this run was a train wreck. I couldn't settle in, my HR was high right from the beginning (4.5 hours of sleep last night) and the weather sucked. At least I put some miles on my legs.
The good news: I am back down under 189.5 for the first time in a week and a half.
March 15
Bike
- 45m
- 14.10 miles
- 18.80 Mi/hr
high cadence. easy spin
Run
- 15m 04s
- 1.73 miles
- 08m 43s /Mi
Swim
- 42m 46s
- 2350.00 yards
- 01m 49s /100 yards
Straight
Wanted to do 3000 but the water aerobics people took over the pool. I love swimming on the salt water pool.
March 14
Run
- 47m 04s
- 5.00 miles
- 09m 25s /Mi
z2 at 10 min insert 5 min at z4
Swim
- 46m 01s
- 2500.00 yards
- 01m 50s /100 yards
500 wu
300 pull
400
350
500
150x3
March 13
Bike #1
- 1h 25m
- 28.08 miles
- 19.82 Mi/hr
Bike #2
- 05m
- 1.47 miles
- 17.64 Mi/hr
cd
Run
- 15m 52s
- 2.00 miles
- 07m 56s /Mi
March 12
Run
- 1h 17m 52s
- 7.53 miles
- 10m 20s /Mi
Really easy, mostly zone 1
mscotthall's Training Log
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March 2011 
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Time
Distance
Actual vs Planned
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Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
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- MightyMan Half Iron Distance Triathlon (Triathlon)9/29/2013 Montauk, New York
- ING New York City Marathon (Run)11/3/2013 New York City, New York
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