Run #1
  • 10m
  • 9.92 miles
  • 01m 01s /Mi

w/u

Run #2
  • 1h 54m 32s
  • 13.22 miles
  • 08m 42s /Mi
Bike
  • 30m 01s
  • 9.47 miles
  • 18.93 Mi/hr

short, relatively easy spin before stretching and using the foam roller. My legs are like cinder blocks right now... I'm shot.

But, I have a new 1/2 marathon PR!!!

Bike
  • 50m
  • 15.44 miles
  • 18.53 Mi/hr
Run
  • 20m 01s
  • 2.14 miles
  • 09m 21s /Mi

Swim
  • 44m 11s
  • 2400.00 yards
  • 01m 50s /100 yards

400
200, 150, 100x2
500
4x150

Bike #1
  • 55m 01s
  • 17.54 miles
  • 19.13 Mi/hr
Bike #2
  • 05m
  • 1.37 miles
  • 16.44 Mi/hr

cd

Run
  • 1h 00m 13s
  • 6.33 miles
  • 09m 31s /Mi

Bike #1
  • 1h 00m 01s
  • 18.79 miles
  • 18.78 Mi/hr
Bike #2
  • 05m
  • 1.38 miles
  • 16.56 Mi/hr
Swim
  • 56m 28s
  • 3000.00 yards
  • 01m 53s /100 yards

3000 yards straight.

mscotthall's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals