Boring Ass Blog

Miller Place,NY 
Today
Partly Cloudy High 58FLow 40F
  • Temp: 59F
  • Hum: 39%
  • W: 27mph NW
THURSDAY
Sunny
High 60F
Low 40F
FRIDAY
Sunny
High 60F
Low 47F
SATURDAY
Moderate or heavy rain shower
High 69F
Low 46F
SUNDAY
Partly Cloudy
High 65F
Low 39F

Sunday - March 27

Run #1
  • 10m
  • 9.92 miles
  • 01m 01s /Mi

w/u

Run #2
  • 1h 54m 32s
  • 13.22 miles
  • 08m 42s /Mi
Bike
  • 30m 01s
  • 9.47 miles
  • 18.93 Mi/hr

short, relatively easy spin before stretching and using the foam roller. My legs are like cinder blocks right now... I'm shot.

But, I have a new 1/2 marathon PR!!!

Saturday - March 26

Bike
  • 50m
  • 15.44 miles
  • 18.53 Mi/hr
Run
  • 20m 01s
  • 2.14 miles
  • 09m 21s /Mi

Friday - March 25

Swim
  • 44m 11s
  • 2400.00 yards
  • 01m 50s /100 yards

400
200, 150, 100x2
500
4x150

Thursday - March 24

Bike #1
  • 55m 01s
  • 17.54 miles
  • 19.13 Mi/hr
Bike #2
  • 05m
  • 1.37 miles
  • 16.44 Mi/hr

cd

Wednesday - March 23

Run
  • 1h 00m 13s
  • 6.33 miles
  • 09m 31s /Mi

Tuesday - March 22

Monday - March 21

Bike #1
  • 1h 00m 01s
  • 18.79 miles
  • 18.78 Mi/hr
Bike #2
  • 05m
  • 1.38 miles
  • 16.56 Mi/hr
Swim
  • 56m 28s
  • 3000.00 yards
  • 01m 53s /100 yards

3000 yards straight.

mscotthall's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals