Miller Place,NY 
Today
Partly Cloudy High 62FLow 46F
  • Temp: 57F
  • Hum: 36%
  • W: 14mph NW
TUESDAY
Partly Cloudy
High 64F
Low 45F
WEDNESDAY
Partly Cloudy
High 65F
Low 46F
THURSDAY
Cloudy
High 57F
Low 45F
FRIDAY
Patchy rain nearby
High 53F
Low 45F
Run #1
  • 10m
  • 9.92 miles
  • 01m 01s /Mi

w/u

Run #2
  • 1h 54m 32s
  • 13.22 miles
  • 08m 42s /Mi
Bike
  • 30m 01s
  • 9.47 miles
  • 18.93 Mi/hr

short, relatively easy spin before stretching and using the foam roller. My legs are like cinder blocks right now... I'm shot.

But, I have a new 1/2 marathon PR!!!

Bike
  • 50m
  • 15.44 miles
  • 18.53 Mi/hr
Run
  • 20m 01s
  • 2.14 miles
  • 09m 21s /Mi

Swim
  • 44m 11s
  • 2400.00 yards
  • 01m 50s /100 yards

400
200, 150, 100x2
500
4x150

Bike #1
  • 55m 01s
  • 17.54 miles
  • 19.13 Mi/hr
Bike #2
  • 05m
  • 1.37 miles
  • 16.44 Mi/hr

cd

Run
  • 1h 00m 13s
  • 6.33 miles
  • 09m 31s /Mi

Bike #1
  • 1h 00m 01s
  • 18.79 miles
  • 18.78 Mi/hr
Bike #2
  • 05m
  • 1.38 miles
  • 16.56 Mi/hr
Swim
  • 56m 28s
  • 3000.00 yards
  • 01m 53s /100 yards

3000 yards straight.

mscotthall's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals