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Miller Place,NY 
Today
Sunny High 73FLow 51F
  • Temp: 72F
  • Hum: 46%
  • W: 12mph NE
THURSDAY
Sunny
High 74F
Low 56F
FRIDAY
Sunny
High 77F
Low 61F
SATURDAY
Sunny
High 78F
Low 64F
SUNDAY
Sunny
High 78F
Low 68F

March 7

Run
  • 1h 00m 01s
  • 6.35 miles
  • 09m 27s /Mi

z2 at 10 min, 5x1 min sprint @ 1 min jog

Swim
  • 58m 42s
  • 3100.00 yards
  • 01m 53s /100 yards

3100 straight

March 6

Bike #1
  • 1h 27m 01s
  • 28.73 miles
  • 19.81 Mi/hr
Bike #2
  • 05m
  • 1.41 miles
  • 16.92 Mi/hr

cd

March 5

Run
  • 1h 46m 18s
  • 10.42 miles
  • 10m 19s /Mi

Pretty easy run. mostly low zone 2

March 4

Bike
  • 1h 01m 43s
  • 20.00 miles
  • 19.44 Mi/hr

March 3

Run
  • 1h 00m 01s
  • 6.47 miles
  • 09m 16s /Mi

Easy miles 1 and 2
Tempo miles 3,4,5 (08m 32s, 08m 19s, 08m 30s)
easy 1.5

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mscotthall's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals