Creative and Inspiring Blog Title

my training blog my training calendar my training reports
print
Miller Place,NY 
Today
Sunny High 65FLow 54F
  • Temp: 68F
  • Hum: 46%
  • W: 11mph SW
SUNDAY
Mist
High 58F
Low 57F
MONDAY
Overcast
High 59F
Low 58F
TUESDAY
Partly Cloudy
High 59F
Low 58F
WEDNESDAY
Sunny
High 58F
Low 56F

April 14

Bike #1
  • 57m 22s
  • 18.71 miles
  • 19.57 Mi/hr
Bike #2
  • 06m
  • 1.72 miles
  • 17.20 Mi/hr

cd

April 13

Bike
  • 46m 11s
  • 14.85 miles
  • 19.29 Mi/hr
Run
  • 34m 10s
  • 3.89 miles
  • 08m 46s /Mi
Swim
  • 45m 06s
  • 2500.00 yards
  • 01m 48s /100 yards

1000
100x12
300 pull

April 11

Run
  • 1h 00m 13s
  • 6.62 miles
  • 09m 06s /Mi

z2
At 30:00 insert 5x3:00 at z4 with 1:00 jog b/w each.

Swim
  • 49m 54s
  • 2700.00 yards
  • 01m 51s /100 yards

50x2
100x2
400 pull
2000 (36:53)

April 10

Bike #1
  • 1h 00m 02s
  • 20.04 miles
  • 20.03 Mi/hr

Very intense trainer ride with lots of intervals.

Bike #2
  • 07m
  • 2.02 miles
  • 17.31 Mi/hr

cd

April 8

Run
  • 1h 30m
  • 9.02 miles
  • 09m 58s /Mi

Really nice run in and around central park. Pure awesomeness. I was really surprised how many people there were. Tons of cyclists too. And I saw a bunch of tri bikes. I'm really happy I decided to run in CP great experience.

show more

mscotthall's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (1)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals