Creative and Inspiring Blog Title

my training blog my training calendar my training reports
print
Miller Place,NY 
Today
Sunny High 79FLow 61F
  • Temp: 64F
  • Hum: 88%
  • W: 9mph SSW
THURSDAY
Sunny
High 78F
Low 64F
FRIDAY
Mist
High 68F
Low 62F
SATURDAY
Mist
High 63F
Low 52F
SUNDAY
Partly Cloudy
High 55F
Low 51F

July 11

Run
  • 45m
  • 4.87 miles
  • 09m 14s /Mi

July 10

Run
  • 1h 02m
  • 6.43 miles
  • 09m 38s /Mi

July 9

Bike
  • 40m
  • 12.30 miles
  • 18.45 Mi/hr
Run
  • 20m
  • 2.18 miles
  • 09m 10s /Mi

Multiple bricks. 20:00 bike/10:00 run x 2

July 7

Run
  • 1h 02m
  • 6.41 miles
  • 09m 40s /Mi

show more

mscotthall's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals