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View albumCreative and Inspiring Blog Title
July 14
July 13
- 1h 03m 16s
- 6.26 miles
- 10m 06s /Mi
Ran at the hottest part of the day and it was suffocatingly hot and humid out there. This is the first time I have run in weather like this in probably a year...
I shut off the hr feedback on the garmin to run by feel and I am shocked at what my average HR was... so high. It's probably due to heat and the fact that I basically chugged a venti iced coffee before the run. I know Bobby was right and I should have done more hot runs in my training. But, I have bigger fish to fry right now. Like, my shoulder.
I am more confident today than I was yesterday that I will be ok for the IM and I know I will be more confident tomorrow. I have to religiously ice the area and stretch, which seems to be helping. Right now, there's a lot less pain, just stiffness. Going to see Kev tonight...hopefully the great oracle will be able to shed some light on this for me.
July 12
July 11
- 45m
- 4.87 miles
- 09m 14s /Mi
July 10
- 1h 02m
- 6.43 miles
- 09m 38s /Mi
July 9
- 40m
- 12.30 miles
- 18.45 Mi/hr
- 20m
- 2.18 miles
- 09m 10s /Mi
Multiple bricks. 20:00 bike/10:00 run x 2
July 8
mscotthall's Training Log
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July 2011 
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Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
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- MightyMan Half Iron Distance Triathlon (Triathlon)9/29/2013 Montauk, New York
- ING New York City Marathon (Run)11/3/2013 New York City, New York
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For my last long brick, I decided to challenge myself by doing, literally, every single hill I could ride to within a 10 mile radius of my house.
Kept it really easy on the run. Stayed well within my comfort zone and just tried to focus on form and breathing well.
- Went to see Kev last night at his house. It's truly a miracle. He is up, walking around and he even said that if it weren't for the surgery (he had a defibulator installed in his chest) he thinks he'd be able to do the IM in 10 days. He's still going to LP which will be awesome.
- My shoulder is improving. I am icing it religiously 3-4 time a day for 20 minutes at a time. I am going to try to give swimming a shot tomorrow morning.
- I need to bring my bike to the shop STAT. It turns out that there is some damage to it from the accident. I think I may have bent one of my aero bars. I'm gonna have to have them take a look at it and repair anything that needs to be.