Boring Ass Blog

Sunday - July 24

Run
  • 5h 01m 22s
  • 26.20 miles
  • 11m 30s /Mi
Swim
  • 1h 29m 36s
  • 4224.00 yards
  • 02m 07s /100 yards
Bike
  • 6h 52m 39s
  • 110.72 miles
  • 16.10 Mi/hr

Saturday - July 23

Run
  • 25m
  • 2.53 miles
  • 09m 53s /Mi

really easy run the day before my first ironman.

Friday - July 22

Thursday - July 21

Bike
  • 30m
  • 9.24 miles
  • 18.48 Mi/hr
Run
  • 08m 32s
  • 0.88 miles
  • 09m 42s /Mi

Easy bike and run. Felt great. Really relaxed and fresh.

I just hate the fact that I know the annoying dull pain in my shoulder when I run is going to be so freakin annoying during the IM.

I read some more BT IMLP RRs while I was on the bike and found myself getting teary eyed a couple of times. I can't believe it's finally here. Leaving for Lake Placid in a few hours.

Wednesday - July 20

Tuesday - July 19

Swim
  • 29m 13s
  • 1443.00 yards
  • 02m 01s /100 yards

OWS with the wetsuit with Bobby. All systems are a go. The shoulder hurt some, but nothing unbearable.

Monday - July 18

Bike
  • 48m 46s
  • 14.84 miles
  • 18.26 Mi/hr

Really easy, relaxed ride. I had to get in one more ride outside on this bike since it was repaired. There's no way I was going to find out there was something wrong on the bike course at LP. Resting the rest of the day today. Easy, relaxed short swim tomorrow and possibly a day off on Wednesday.

mscotthall's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • Toughman Half (NY) (Triathlon)
    9/7/2014 Croton-On-Hudson, New York
  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals