Creative and Inspiring Blog Title

my training blog my training calendar my training reports
print
Miller Place,NY 
Today
Sunny High 72FLow 58F
  • Temp: 63F
  • Hum: 88%
  • W: 12mph NNE
THURSDAY
Sunny
High 74F
Low 51F
FRIDAY
Sunny
High 73F
Low 58F
SATURDAY
Sunny
High 75F
Low 65F
SUNDAY
Sunny
High 78F
Low 68F

July 24

Run
  • 5h 01m 22s
  • 26.20 miles
  • 11m 30s /Mi
Swim
  • 1h 29m 36s
  • 4224.00 yards
  • 02m 07s /100 yards
Bike
  • 6h 52m 39s
  • 110.72 miles
  • 16.10 Mi/hr

July 23

Run
  • 25m
  • 2.53 miles
  • 09m 52s /Mi

really easy run the day before my first ironman.

July 21

Bike
  • 30m
  • 9.24 miles
  • 18.48 Mi/hr
Run
  • 08m 32s
  • 0.88 miles
  • 09m 42s /Mi

Easy bike and run. Felt great. Really relaxed and fresh.

I just hate the fact that I know the annoying dull pain in my shoulder when I run is going to be so freakin annoying during the IM.

I read some more BT IMLP RRs while I was on the bike and found myself getting teary eyed a couple of times. I can't believe it's finally here. Leaving for Lake Placid in a few hours.

July 19

Swim
  • 29m 13s
  • 1443.00 yards
  • 02m 01s /100 yards

OWS with the wetsuit with Bobby. All systems are a go. The shoulder hurt some, but nothing unbearable.

show more

mscotthall's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals