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Miller Place,NY 
Today
Overcast High 63FLow 50F
  • Temp: 68F
  • Hum: 78%
  • W: 7mph N
SATURDAY
Patchy light drizzle
High 52F
Low 45F
SUNDAY
Sunny
High 53F
Low 49F
MONDAY
Sunny
High 53F
Low 51F
TUESDAY
Sunny
High 53F
Low 55F

July 26

I can't believe I'm actually typing this... MY IRON MAN LAKE PLACID RACE REPORT IS UP:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=262467

July 24

Run
  • 5h 01m 22s
  • 26.20 miles
  • 11m 30s /Mi
Swim
  • 1h 29m 36s
  • 4224.00 yards
  • 02m 07s /100 yards
Bike
  • 6h 52m 39s
  • 110.72 miles
  • 16.10 Mi/hr

July 23

Run
  • 25m
  • 2.53 miles
  • 09m 52s /Mi

really easy run the day before my first ironman.

July 21

Bike
  • 30m
  • 9.24 miles
  • 18.48 Mi/hr
Run
  • 08m 32s
  • 0.88 miles
  • 09m 42s /Mi

Easy bike and run. Felt great. Really relaxed and fresh.

I just hate the fact that I know the annoying dull pain in my shoulder when I run is going to be so freakin annoying during the IM.

I read some more BT IMLP RRs while I was on the bike and found myself getting teary eyed a couple of times. I can't believe it's finally here. Leaving for Lake Placid in a few hours.

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mscotthall's Training Log


 July 2011 
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31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals