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View albumCreative and Inspiring Blog Title
July 29
July 28
Bike
- 1h 01m 49s
- 20.01 miles
- 19.42 Mi/hr
Out and back on 25a
July 27
Bike
- 35m 03s
- 10.71 miles
- 18.33 Mi/hr
July 26
I can't believe I'm actually typing this... MY IRON MAN LAKE PLACID RACE REPORT IS UP:
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=262467
July 25
July 24
Run
- 5h 01m 22s
- 26.20 miles
- 11m 30s /Mi
Swim
- 1h 29m 36s
- 4224.00 yards
- 02m 07s /100 yards
Bike
- 6h 52m 39s
- 110.72 miles
- 16.10 Mi/hr
July 23
Run
- 25m
- 2.53 miles
- 09m 52s /Mi
really easy run the day before my first ironman.
mscotthall's Training Log
My friends
July 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Litchfield Hills Olympic Triathlon (Triathlon)7/14/2013 New Hartford, Connecticut
- MightyMan Half Iron Distance Triathlon (Triathlon)9/29/2013 Montauk, New York
no new messages
- ING New York City Marathon (Run)11/3/2013 New York City, New York
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