login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumCreative and Inspiring Blog Title
July 30
Bike
- 2h 10m 37s
- 40.00 miles
- 18.37 Mi/hr
July 29
July 28
Bike
- 1h 01m 49s
- 20.01 miles
- 19.42 Mi/hr
Out and back on 25a
July 27
Bike
- 35m 03s
- 10.71 miles
- 18.33 Mi/hr
July 26
I can't believe I'm actually typing this... MY IRON MAN LAKE PLACID RACE REPORT IS UP:
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=262467
July 25
July 24
Run
- 5h 01m 22s
- 26.20 miles
- 11m 30s /Mi
Swim
- 1h 29m 36s
- 4224.00 yards
- 02m 07s /100 yards
Bike
- 6h 52m 39s
- 110.72 miles
- 16.10 Mi/hr
mscotthall's Training Log
Add to friends
July 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
no new messages
- Riverhead Rocks Olympic Distance Triahtlon (Triathlon)7/21/2013 Riverhead, New York
- Mighty Hamptons Triathlon (Triathlon)9/15/2013 Sag Harbor, New York
Processing your request, please wait...
