login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumCreative and Inspiring Blog Title
August 21
Bike
- 2h 36m 43s
- 50.32 miles
- 19.26 Mi/hr
August 20
Run
- 1h 08m 09s
- 7.00 miles
- 09m 44s /Mi
1 mile wu
3 miles of hills
3 miles hard tempo pace
August 19
day off. medium run saturday and long bike sunday.
August 18
Bike
- 45m 55s
- 15.02 miles
- 19.63 Mi/hr
Traded volume for intensity today. My house is crazy right now so I could only squeeze in a short ride.
Possible swim tonight????
Swim
- 37m 43s
- 2100.00 yards
- 01m 48s /100 yards
For the first time in a really long time, I pushed myself hard in the pool and I ended up with a near 1,000 yard TT pr... missed it by five seconds. I also did a 100 yard sprint in 1:32!!!!!
100
1000 tt 17:41
400 pull
400
100 1:32!
50x2 easy
August 17
Bike
- 1h 00m 08s
- 18.58 miles
- 18.54 Mi/hr
Run
- 26m 52s
- 3.00 miles
- 08m 57s /Mi
August 16
Run
- 1h 55m 31s
- 11.31 miles
- 10m 12s /Mi
first 8 miles easy, z1.
two sets of stride during each mile for miles 9, 10, 11.
August 15
Swim
- 38m 49s
- 2100.00 yards
- 01m 51s /100 yards
Straight
mscotthall's Training Log
Add to friends
August 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
no new messages
- MightyMan Half Iron Distance Triathlon (Triathlon)9/29/2013 Montauk, New York
- ING New York City Marathon (Run)11/3/2013 New York City, New York
Processing your request, please wait...
