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Miller Place,NY 
Today
Sunny High 65FLow 54F
  • Temp: 64F
  • Hum: 56%
  • W: 11mph SSW
SUNDAY
Mist
High 58F
Low 57F
MONDAY
Overcast
High 59F
Low 58F
TUESDAY
Partly Cloudy
High 59F
Low 58F
WEDNESDAY
Sunny
High 58F
Low 56F

August 26

Run #1
  • 26m 10s
  • 2.50 miles
  • 10m 28s /Mi
Run #2
  • 46m 04s
  • 5.00 miles
  • 09m 12s /Mi
Run #3
  • 34m 08s
  • 3.28 miles
  • 10m 24s /Mi

August 25

Bike #1
  • 55m
  • 17.14 miles
  • 18.70 Mi/hr
Bike #2
  • 07m 21s
  • 2.02 miles
  • 16.49 Mi/hr

cd

August 24

Bike
  • 1h 00m 08s
  • 19.15 miles
  • 19.11 Mi/hr
Run #1
  • 24m 58s
  • 3.00 miles
  • 08m 19s /Mi

8:17
8:21
8:19

Run #2
  • 05m 21s
  • 0.51 miles
  • 10m 29s /Mi

cool down jog

Swim
  • 45m 55s
  • 2500.00 yards
  • 01m 50s /100 yards

August 23

OFF

August 22

Run
  • 1h 01m 31s
  • 6.22 miles
  • 09m 53s /Mi

Easy, z1, recovery.

Swim later.

Sleeping in tomorrow and taking a full rest day... sorry Bobby.
Brick Wednesday
Bike and Swim Thursday
Long run Friday
Off Saturday
Long Bike Sunday

Swim
  • 30m 10s
  • 1600.00 yards
  • 01m 53s /100 yards

I only had thirty minutes today.

August 21

Bike
  • 2h 36m 43s
  • 50.32 miles
  • 19.26 Mi/hr

August 20

Run
  • 1h 08m 09s
  • 7.00 miles
  • 09m 44s /Mi

1 mile wu
3 miles of hills
3 miles hard tempo pace

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mscotthall's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (1)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals