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Miller Place,NY 
Today
Partly Cloudy High 80FLow 59F
  • Temp: 68F
  • Hum: 88%
  • W: 9mph N
WEDNESDAY
Sunny
High 74F
Low 53F
THURSDAY
Sunny
High 74F
Low 58F
FRIDAY
Sunny
High 76F
Low 64F
SATURDAY
Sunny
High 75F
Low 64F

August 8

Bike
  • 45m 19s
  • 13.86 miles
  • 18.35 Mi/hr

Outside on the roadie

Run
  • 15m 09s
  • 1.62 miles
  • 09m 21s /Mi

August 7

Bike
  • 2h 20m 01s
  • 40.94 miles
  • 17.54 Mi/hr

wet roads put me on the trainer this morning.

August 5

Run
  • 1h 58m 01s
  • 11.42 miles
  • 10m 19s /Mi

Mostly z1 and low 2 easy long run.

August 4

Bike
  • 1h 08m 22s
  • 21.71 miles
  • 19.05 Mi/hr

August 3

Bike
  • 50m
  • 15.06 miles
  • 18.07 Mi/hr
Run
  • 25m 31s
  • 3.00 miles
  • 08m 30s /Mi

Man, this felt good!

August 2

Run
  • 56m 45s
  • 5.70 miles
  • 09m 57s /Mi

Another day, another awful run. I know it's humid out and I know I don't do well in the humidity, but really? Am I really absolutely struggling to maintain 10 min miles? What the fuck!!!!!!????

Is it possible I still need to recover from the IM? I feel like I've gone backwards.

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mscotthall's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals