Run

• 1h 01m 34s
• 6.09 miles
• 10m 06s /Mi

strides

1.5 mile wu. strides (40 rt foot falls) every .5 including 5.0 and one mile cool down

Bike

• 1h 15m 07s
• 18.51 miles
• 14.78 Mi/hr

Maiden voyage for Cindy and her new Trek Lexa SLX. Lots of fun. I never thought I'd be biking with my wife.

Swim

• 1h 41m 22s
• 5468.00 yards
• 01m 51s /100 yards

• Calories out: 4244 From lifestyle:3113, From activities:1131
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 5

Bike

• 1h 58m 39s
• 38.40 miles
• 19.42 Mi/hr

It's been a while, but I think some of my cycling fitness and power might be back.

• Calories out: 4486 From lifestyle:3041, From activities:1445
• Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 5

Run

• 1h 39m 52s
• 9.01 miles
• 11m 05s /Mi

This was a real struggle. The humidity just before sunrise is usually the worst of the day but this morning was a lot worse than I can remember. It was also rather warm for this early.

I wanted to stay aerobic throughout this run and I also used some rpe as a guide to my effort. I tried at times to increase my pace, but I couldn't without my HR shooting up.

Swim

• 37m 06s
• 2000.00 yards
• 01m 51s /100 yards

• Calories out: 4684 From lifestyle:3048, From activities:1636
• Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 2

Bike #1

• 50m 01s
• 14.78 miles
• 17.73 Mi/hr

Bike #2

• 05m
• 1.31 miles
• 15.72 Mi/hr

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