Boring Ass Blog

Saturday - July 7

Swim
  • 1h 41m 23s
  • 5468.00 yards
  • 01m 51s /100 yards

  • Calories out: 4244 From lifestyle:3113, From activities:1131
  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 5

Friday - July 6

Bike
  • 1h 58m 39s
  • 38.40 miles
  • 19.42 Mi/hr

It's been a while, but I think some of my cycling fitness and power might be back.

  • Calories out: 4486 From lifestyle:3041, From activities:1445
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 5

Thursday - July 5

Run
  • 1h 39m 53s
  • 9.01 miles
  • 11m 05s /Mi

This was a real struggle. The humidity just before sunrise is usually the worst of the day but this morning was a lot worse than I can remember. It was also rather warm for this early.

I wanted to stay aerobic throughout this run and I also used some rpe as a guide to my effort. I tried at times to increase my pace, but I couldn't without my HR shooting up.

Swim
  • 37m 06s
  • 2000.00 yards
  • 01m 52s /100 yards

  • Calories out: 4684 From lifestyle:3048, From activities:1636
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 2

Wednesday - July 4

Bike #1
  • 50m 01s
  • 14.78 miles
  • 17.73 Mi/hr
Bike #2
  • 05m
  • 1.31 miles
  • 15.72 Mi/hr

cd

Tuesday - July 3

Bike
  • 1h 00m 01s
  • 17.88 miles
  • 17.87 Mi/hr
Run
  • 41m 37s
  • 4.05 miles
  • 10m 17s /Mi

  • Calories out: 4504 From lifestyle:3101, From activities:1403
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Monday - July 2

Run
  • 47m 02s
  • 4.67 miles
  • 10m 04s /Mi

-First speed work in a long time. I felt pretty good.

-The weather is a lot better. Much less humid and a nice breeze.

One year ago today, I had my bike accident. Still can't believe I did an IM with a broken shoulder.

Swim
  • 53m 01s
  • 2800.00 yards
  • 01m 53s /100 yards

2x(50kick, 100 fast, 150 pull, 500, 500)
200 cd

  • Calories out: 4247 From lifestyle:3083, From activities:1163
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 4

Sunday - July 1

Bike
  • 2h 51m 40s
  • 53.37 miles
  • 18.65 Mi/hr

mscotthall's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York
  • Cedar Beach Triathlon (Triathlon)
    10/12/2014 Mt. Sinai, New York

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals