Miller Place,NY 
Today
Sunny High 58FLow 42F
  • Temp: 48F
  • Hum: 57%
  • W: 6mph NNE
MONDAY
Patchy rain nearby
High 58F
Low 46F
TUESDAY
Overcast
High 62F
Low 45F
WEDNESDAY
Sunny
High 65F
Low 48F
THURSDAY
Patchy rain nearby
High 64F
Low 44F
Bike
  • 59m 57s
  • 17.57 miles
  • 17.58 Mi/hr

  • Calories out: 3994 From lifestyle:3114, From activities:880
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Bike
  • 2h 53m 57s
  • 56.00 miles
  • 19.32 Mi/hr
Run
  • 2h 19m 15s
  • 13.10 miles
  • 10m 37s /Mi
Swim
  • 38m 53s
  • 2100.00 yards
  • 01m 51s /100 yards

  • Calories out: 7089 From lifestyle:2828, From activities:4261
  • Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
  • RACE DAY: MightyMan Half Iron Distance Triathlon
Bike
  • 35m
  • 10.41 miles
  • 17.85 Mi/hr
Run
  • 15m 12s
  • 1.74 miles
  • 08m 44s /Mi

  • Calories out: 3835 From lifestyle:3110, From activities:725
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 5
Swim
  • 45m 33s
  • 2500.00 yards
  • 01m 49s /100 yards

  • Calories out: 3614 From lifestyle:3114, From activities:500
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 56m 20s
  • 6.00 miles
  • 09m 23s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 3971 From lifestyle:3102, From activities:869
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals