Miller Place,NY 
Today
Sunny High 81FLow 67F
  • Temp: 79F
  • Hum: 51%
  • W: 12mph SSW
WEDNESDAY
Patchy rain nearby
High 84F
Low 67F
THURSDAY
Patchy rain nearby
High 85F
Low 66F
FRIDAY
Sunny
High 79F
Low 62F
SATURDAY
Light rain shower
High 82F
Low 68F
Run
  • 1h 31m 36s
  • 9.00 miles
  • 10m 10s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4299 From lifestyle:3068, From activities:1231
  • Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Bike
  • 1h 11m
  • 19.85 miles
  • 16.77 Mi/hr

  • Calories out: 4110 From lifestyle:3076, From activities:1034
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 5
Run
  • 1h 01m 56s
  • 6.21 miles
  • 09m 58s /Mi

strides

Swim
  • 44m 35s
  • 2500.00 yards
  • 01m 47s /100 yards

1000
10x100
2x200 easy
100 cool down

Strength
  • 15m

100 pushups and core

  • Calories out: 4394 From lifestyle:3040, From activities:1353
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 3h 21m 20s
  • 18.63 miles
  • 10m 48s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 5511 From lifestyle:2948, From activities:2563
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 3

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals