Miller Place,NY 
Today
Partly Cloudy High 62FLow 46F
  • Temp: 55F
  • Hum: 44%
  • W: 14mph NW
TUESDAY
Partly Cloudy
High 64F
Low 45F
WEDNESDAY
Partly Cloudy
High 65F
Low 46F
THURSDAY
Cloudy
High 57F
Low 45F
FRIDAY
Patchy rain nearby
High 53F
Low 45F
Swim
  • 06m 37s
  • 500.00 yards
  • 01m 19s /100 yards

Extremely current aided.

Bike
  • 44m 40s
  • 13.64 miles
  • 18.32 Mi/hr
Run #1
  • 24m 43s
  • 3.10 miles
  • 07m 58s /Mi
Run #2
  • 2h 09m 01s
  • 12.02 miles
  • 10m 44s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 5745 From lifestyle:2944, From activities:2800
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5
  • RACE DAY: Cedar Beach Triathlon
Run
  • 1h 31m 36s
  • 9.00 miles
  • 10m 10s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4299 From lifestyle:3068, From activities:1231
  • Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Bike
  • 1h 11m
  • 19.85 miles
  • 16.77 Mi/hr

  • Calories out: 4110 From lifestyle:3076, From activities:1034
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 5
Run
  • 1h 01m 56s
  • 6.21 miles
  • 09m 58s /Mi

strides

Swim
  • 44m 35s
  • 2500.00 yards
  • 01m 47s /100 yards

1000
10x100
2x200 easy
100 cool down

Strength
  • 15m

100 pushups and core

  • Calories out: 4394 From lifestyle:3040, From activities:1353
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 3h 21m 20s
  • 18.63 miles
  • 10m 48s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 5511 From lifestyle:2948, From activities:2563
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 3

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals