Miller Place,NY 
Today
Partly Cloudy High 37FLow 27F
  • Temp: 34F
  • Hum: 75%
  • W: 12mph NNW
THURSDAY
Sunny
High 51F
Low 40F
FRIDAY
Light rain
High 63F
Low 48F
SATURDAY
Patchy rain nearby
High 54F
Low 29F
SUNDAY
Light drizzle
High 48F
Low 33F
Bike
  • 2h 00m
  • 34.95 miles
  • 17.48 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4850 From lifestyle:3001, From activities:1849
  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 5 Hours slept: 9 Overall Workout: 5
Swim
  • 06m 37s
  • 500.00 yards
  • 01m 19s /100 yards

Extremely current aided.

Bike
  • 44m 40s
  • 13.64 miles
  • 18.32 Mi/hr
Run #1
  • 24m 43s
  • 3.10 miles
  • 07m 58s /Mi
Run #2
  • 2h 09m 01s
  • 12.02 miles
  • 10m 44s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 5745 From lifestyle:2944, From activities:2800
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5
  • RACE DAY: Cedar Beach Triathlon
Run
  • 1h 31m 36s
  • 9.00 miles
  • 10m 10s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4299 From lifestyle:3068, From activities:1231
  • Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Bike
  • 1h 11m
  • 19.85 miles
  • 16.77 Mi/hr

  • Calories out: 4110 From lifestyle:3076, From activities:1034
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 5
Run
  • 1h 01m 56s
  • 6.21 miles
  • 09m 58s /Mi

strides

Swim
  • 44m 35s
  • 2500.00 yards
  • 01m 47s /100 yards

1000
10x100
2x200 easy
100 cool down

Strength
  • 15m

100 pushups and core

  • Calories out: 4394 From lifestyle:3040, From activities:1353
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals