Bike
  • 1h 00m 01s
  • 16.93 miles
  • 16.93 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Run
  • 1h 00m 02s
  • 6.50 miles
  • 09m 14s /Mi

tempo 1.5/3.5/1.5

Strength
  • 15m

100 pushups and core

  • Calories out: 4017 From lifestyle:3099, From activities:918
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6.5 Overall Workout: 5
Bike
  • 2h 00m
  • 34.95 miles
  • 17.48 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4850 From lifestyle:3001, From activities:1849
  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 5 Hours slept: 9 Overall Workout: 5
Swim
  • 06m 37s
  • 500.00 yards
  • 01m 19s /100 yards

Extremely current aided.

Bike
  • 44m 40s
  • 13.64 miles
  • 18.32 Mi/hr
Run #1
  • 24m 43s
  • 3.10 miles
  • 07m 58s /Mi
Run #2
  • 2h 09m 01s
  • 12.02 miles
  • 10m 44s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 5745 From lifestyle:2944, From activities:2800
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5
  • RACE DAY: Cedar Beach Triathlon
Run
  • 1h 31m 36s
  • 9.00 miles
  • 10m 10s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4299 From lifestyle:3068, From activities:1231
  • Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals