Miller Place,NY 
Today
Sunny High 72FLow 56F
  • Temp: 52F
  • Hum: 82%
  • W: 6mph WSW
MONDAY
Partly Cloudy
High 73F
Low 60F
TUESDAY
Partly Cloudy
High 77F
Low 61F
WEDNESDAY
Partly Cloudy
High 77F
Low 61F
THURSDAY
Light drizzle
High 74F
Low 59F
Bike
  • 1h 00m 01s
  • 16.98 miles
  • 16.98 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4073 From lifestyle:3086, From activities:987
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 00m 01s
  • 16.93 miles
  • 16.93 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Run
  • 1h 00m 02s
  • 6.50 miles
  • 09m 14s /Mi

tempo 1.5/3.5/1.5

Strength
  • 15m

100 pushups and core

  • Calories out: 4017 From lifestyle:3099, From activities:918
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6.5 Overall Workout: 5
Bike
  • 2h 00m
  • 34.95 miles
  • 17.48 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4850 From lifestyle:3001, From activities:1849
  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 5 Hours slept: 9 Overall Workout: 5
Swim
  • 06m 37s
  • 500.00 yards
  • 01m 19s /100 yards

Extremely current aided.

Bike
  • 44m 40s
  • 13.64 miles
  • 18.32 Mi/hr
Run #1
  • 24m 43s
  • 3.10 miles
  • 07m 58s /Mi
Run #2
  • 2h 09m 01s
  • 12.02 miles
  • 10m 44s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 5745 From lifestyle:2944, From activities:2800
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5
  • RACE DAY: Cedar Beach Triathlon

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals