Miller Place,NY 
Today
Sunny High 75FLow 58F
  • Temp: 61F
  • Hum: 77%
  • W: 7mph N
SATURDAY
Sunny
High 78F
Low 64F
SUNDAY
Moderate or heavy rain shower
High 74F
Low 51F
MONDAY
Patchy rain nearby
High 62F
Low 53F
TUESDAY
Sunny
High 65F
Low 49F
Run
  • 1h 02m 45s
  • 6.00 miles
  • 10m 27s /Mi
Strength
  • 15m

  • Calories out: 3957 From lifestyle:3083, From activities:874
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3
Bike
  • 1h 00m 01s
  • 16.37 miles
  • 16.37 Mi/hr

  • Calories out: 3978 From lifestyle:3100, From activities:878
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3
Run
  • 3h 30m 58s
  • 20.40 miles
  • 10m 20s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 5643 From lifestyle:2951, From activities:2692
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 16.98 miles
  • 16.98 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4073 From lifestyle:3086, From activities:987
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 00m 01s
  • 16.93 miles
  • 16.93 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Run
  • 1h 00m 02s
  • 6.50 miles
  • 09m 14s /Mi

tempo 1.5/3.5/1.5

Strength
  • 15m

100 pushups and core

  • Calories out: 4017 From lifestyle:3099, From activities:918
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6.5 Overall Workout: 5

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals