Miller Place,NY 
Today
Sunny High 67FLow 52F
  • Temp: 63F
  • Hum: 55%
  • W: 11mph S
MONDAY
Sunny
High 72F
Low 57F
TUESDAY
Light drizzle
High 71F
Low 49F
WEDNESDAY
Cloudy
High 62F
Low 51F
THURSDAY
Sunny
High 73F
Low 53F
Run
  • 1h 02m 45s
  • 6.00 miles
  • 10m 27s /Mi
Strength
  • 15m

  • Calories out: 3957 From lifestyle:3083, From activities:874
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3
Bike
  • 1h 00m 01s
  • 16.37 miles
  • 16.37 Mi/hr

  • Calories out: 3978 From lifestyle:3100, From activities:878
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3
Run
  • 3h 30m 58s
  • 20.40 miles
  • 10m 20s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 5643 From lifestyle:2951, From activities:2692
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 16.98 miles
  • 16.98 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4073 From lifestyle:3086, From activities:987
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 00m 01s
  • 16.93 miles
  • 16.93 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Run
  • 1h 00m 02s
  • 6.50 miles
  • 09m 14s /Mi

tempo 1.5/3.5/1.5

Strength
  • 15m

100 pushups and core

  • Calories out: 4017 From lifestyle:3099, From activities:918
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6.5 Overall Workout: 5

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals