Miller Place,NY 
Today
Sunny High 65FLow 46F
  • Temp: 52F
  • Hum: 100%
  • W: 0mph N
WEDNESDAY
Patchy rain nearby
High 63F
Low 41F
THURSDAY
Partly Cloudy
High 55F
Low 39F
FRIDAY
Patchy rain nearby
High 52F
Low 40F
SATURDAY
Moderate rain
High 56F
Low 39F
Run
  • 1h 02m 45s
  • 6.00 miles
  • 10m 27s /Mi
Strength
  • 15m

  • Calories out: 3957 From lifestyle:3083, From activities:874
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3
Bike
  • 1h 00m 01s
  • 16.37 miles
  • 16.37 Mi/hr

  • Calories out: 3978 From lifestyle:3100, From activities:878
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3
Run
  • 3h 30m 58s
  • 20.40 miles
  • 10m 20s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 5643 From lifestyle:2951, From activities:2692
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 16.98 miles
  • 16.98 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4073 From lifestyle:3086, From activities:987
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 00m 01s
  • 16.93 miles
  • 16.93 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Run
  • 1h 00m 02s
  • 6.50 miles
  • 09m 14s /Mi

tempo 1.5/3.5/1.5

Strength
  • 15m

100 pushups and core

  • Calories out: 4017 From lifestyle:3099, From activities:918
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 4 Hours slept: 6.5 Overall Workout: 5

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals