Miller Place,NY 
Today
Sunny High 86FLow 72F
  • Temp: 79F
  • Hum: 84%
  • W: 14mph SSW
WEDNESDAY
Patchy rain nearby
High 89F
Low 69F
THURSDAY
Patchy rain nearby
High 86F
Low 70F
FRIDAY
Partly Cloudy
High 85F
Low 68F
SATURDAY
Sunny
High 89F
Low 70F
Bike
  • 1h 00m 01s
  • 17.99 miles
  • 17.99 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Run
  • 1h 00m 31s
  • 6.07 miles
  • 09m 58s /Mi

strides

Swim
  • 30m 23s
  • 1700.00 yards
  • 01m 47s /100 yards

3x500. All ende up being the exact same time. 8:53
200 easy

Strength
  • 15m

100 pushups and core

  • Calories out: 4254 From lifestyle:3069, From activities:1185
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Run
  • 1h 02m 45s
  • 6.00 miles
  • 10m 27s /Mi
Strength
  • 15m

  • Calories out: 3957 From lifestyle:3083, From activities:874
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3
Bike
  • 1h 00m 01s
  • 16.37 miles
  • 16.37 Mi/hr

  • Calories out: 3978 From lifestyle:3100, From activities:878
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3
Run
  • 3h 30m 58s
  • 20.40 miles
  • 10m 20s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 5643 From lifestyle:2951, From activities:2692
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 16.98 miles
  • 16.98 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4073 From lifestyle:3086, From activities:987
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals