Boring Ass Blog

Miller Place,NY 
Today
Sunny High 56FLow 39F
  • Temp: 52F
  • Hum: 32%
  • W: 14mph SE
MONDAY
Sunny
High 58F
Low 47F
TUESDAY
Overcast
High 66F
Low 46F
WEDNESDAY
Sunny
High 60F
Low 43F
THURSDAY
Sunny
High 58F
Low 44F

Saturday - October 26

Run
  • 1h 58m 52s
  • 12.03 miles
  • 09m 52s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4731 From lifestyle:3028, From activities:1703
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5

Friday - October 25

Bike
  • 1h 00m 01s
  • 16.61 miles
  • 16.61 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Thursday - October 24

Run
  • 1h 27m 37s
  • 9.01 miles
  • 09m 43s /Mi

  • Calories out: 4248 From lifestyle:3073, From activities:1175
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5

Wednesday - October 23

Bike
  • 1h 00m 01s
  • 17.99 miles
  • 17.99 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Tuesday - October 22

Run
  • 1h 00m 31s
  • 6.07 miles
  • 09m 58s /Mi

strides

Swim
  • 30m 23s
  • 1700.00 yards
  • 01m 47s /100 yards

3x500. All ende up being the exact same time. 8:53
200 easy

Strength
  • 15m

100 pushups and core

  • Calories out: 4254 From lifestyle:3069, From activities:1185
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Monday - October 21

Sunday - October 20

Run
  • 1h 02m 45s
  • 6.00 miles
  • 10m 27s /Mi
Strength
  • 15m

  • Calories out: 3957 From lifestyle:3083, From activities:874
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals