Miller Place,NY 
Today
Sunny High 76FLow 57F
  • Temp: 66F
  • Hum: 64%
  • W: 9mph N
SATURDAY
Sunny
High 78F
Low 63F
SUNDAY
Moderate or heavy rain shower
High 74F
Low 51F
MONDAY
Moderate rain
High 62F
Low 51F
TUESDAY
Partly Cloudy
High 62F
Low 49F
Run
  • 1h 58m 52s
  • 12.03 miles
  • 09m 52s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4731 From lifestyle:3028, From activities:1703
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 16.61 miles
  • 16.61 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Run
  • 1h 27m 37s
  • 9.01 miles
  • 09m 43s /Mi

  • Calories out: 4248 From lifestyle:3073, From activities:1175
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 17.99 miles
  • 17.99 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Run
  • 1h 00m 31s
  • 6.07 miles
  • 09m 58s /Mi

strides

Swim
  • 30m 23s
  • 1700.00 yards
  • 01m 47s /100 yards

3x500. All ende up being the exact same time. 8:53
200 easy

Strength
  • 15m

100 pushups and core

  • Calories out: 4254 From lifestyle:3069, From activities:1185
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Run
  • 1h 02m 45s
  • 6.00 miles
  • 10m 27s /Mi
Strength
  • 15m

  • Calories out: 3957 From lifestyle:3083, From activities:874
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals