Boring Ass Blog

Miller Place,NY 
Today
Partly Cloudy High 58FLow 40F
  • Temp: 57F
  • Hum: 44%
  • W: 21mph NW
THURSDAY
Sunny
High 60F
Low 40F
FRIDAY
Sunny
High 60F
Low 47F
SATURDAY
Moderate or heavy rain shower
High 69F
Low 46F
SUNDAY
Partly Cloudy
High 65F
Low 39F

Saturday - October 26

Run
  • 1h 58m 52s
  • 12.03 miles
  • 09m 52s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4731 From lifestyle:3028, From activities:1703
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5

Friday - October 25

Bike
  • 1h 00m 01s
  • 16.61 miles
  • 16.61 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Thursday - October 24

Run
  • 1h 27m 37s
  • 9.01 miles
  • 09m 43s /Mi

  • Calories out: 4248 From lifestyle:3073, From activities:1175
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5

Wednesday - October 23

Bike
  • 1h 00m 01s
  • 17.99 miles
  • 17.99 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Tuesday - October 22

Run
  • 1h 00m 31s
  • 6.07 miles
  • 09m 58s /Mi

strides

Swim
  • 30m 23s
  • 1700.00 yards
  • 01m 47s /100 yards

3x500. All ende up being the exact same time. 8:53
200 easy

Strength
  • 15m

100 pushups and core

  • Calories out: 4254 From lifestyle:3069, From activities:1185
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Monday - October 21

Sunday - October 20

Run
  • 1h 02m 45s
  • 6.00 miles
  • 10m 27s /Mi
Strength
  • 15m

  • Calories out: 3957 From lifestyle:3083, From activities:874
  • Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals