Miller Place,NY 
Today
Sunny High 51FLow 46F
  • Temp: 39F
  • Hum: 38%
  • W: 6mph WNW
THURSDAY
Light drizzle
High 55F
Low 49F
FRIDAY
Sunny
High 47F
Low 33F
SATURDAY
Patchy rain nearby
High 50F
Low 35F
SUNDAY
Patchy rain nearby
High 49F
Low 38F
Run
  • 59m 25s
  • 6.00 miles
  • 09m 54s /Mi
Strength
  • 15m

120 pushups and core

  • Calories out: 4009 From lifestyle:3099, From activities:910
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Run
  • 1h 00m 36s
  • 6.04 miles
  • 10m 01s /Mi
Strength
  • 15m

100 push-ups and core

  • Calories out: 3933 From lifestyle:3085, From activities:848
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Bike
  • 59m 57s
  • 17.57 miles
  • 17.58 Mi/hr

  • Calories out: 3994 From lifestyle:3114, From activities:880
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Bike
  • 2h 53m 57s
  • 56.00 miles
  • 19.32 Mi/hr
Run
  • 2h 19m 15s
  • 13.10 miles
  • 10m 37s /Mi
Swim
  • 38m 53s
  • 2100.00 yards
  • 01m 51s /100 yards

  • Calories out: 7089 From lifestyle:2828, From activities:4261
  • Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
  • RACE DAY: MightyMan Half Iron Distance Triathlon
Bike
  • 35m
  • 10.41 miles
  • 17.85 Mi/hr
Run
  • 15m 12s
  • 1.74 miles
  • 08m 44s /Mi

  • Calories out: 3835 From lifestyle:3110, From activities:725
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 5

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals