Boring Ass Blog

Wednesday - October 30

Bike
  • 45m 01s
  • 12.36 miles
  • 16.47 Mi/hr

easy

Swim
  • 38m 38s
  • 2100.00 yards
  • 01m 50s /100 yards
Strength
  • 15m

100 pushups and core

  • Calories out: 4273 From lifestyle:3076, From activities:1197
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Tuesday - October 29

Run
  • 54m 55s
  • 5.50 miles
  • 09m 59s /Mi

strides

Strength
  • 15m

100 pushups and core

  • Calories out: 3886 From lifestyle:3104, From activities:782
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Monday - October 28

Sunday - October 27

Bike
  • 1h 30m 01s
  • 27.48 miles
  • 18.32 Mi/hr
Strength
  • 15m

100 push-ups and core.

  • Calories out: 4444 From lifestyle:3030, From activities:1414
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 9 Overall Workout: 5

Saturday - October 26

Run
  • 1h 58m 52s
  • 12.03 miles
  • 09m 52s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4731 From lifestyle:3028, From activities:1703
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5

Friday - October 25

Bike
  • 1h 00m 01s
  • 16.61 miles
  • 16.61 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Thursday - October 24

Run
  • 1h 27m 37s
  • 9.01 miles
  • 09m 43s /Mi

  • Calories out: 4248 From lifestyle:3073, From activities:1175
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Cedar Beach Triathlon (Triathlon)
    10/12/2014 Mt. Sinai, New York

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals