Miller Place,NY 
Today
Sunny High 83FLow 69F
  • Temp: 70F
  • Hum: 83%
  • W: 4mph SSW
TUESDAY
Patchy rain nearby
High 87F
Low 72F
WEDNESDAY
Partly Cloudy
High 89F
Low 71F
THURSDAY
Light rain shower
High 79F
Low 68F
FRIDAY
Partly Cloudy
High 86F
Low 66F
Run
  • 3h 21m 20s
  • 18.63 miles
  • 10m 48s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 5511 From lifestyle:2948, From activities:2563
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 3
Bike #1
  • 59m 57s
  • 16.93 miles
  • 15.94 Mi/hr

Easy ride Lots of spinning

Bike #2
  • 1h 27m
  • 25.21 miles
  • 17.39 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 5135 From lifestyle:3014, From activities:2122
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Run
  • 59m 25s
  • 6.00 miles
  • 09m 54s /Mi
Strength
  • 15m

120 pushups and core

  • Calories out: 4009 From lifestyle:3099, From activities:910
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Run
  • 1h 00m 36s
  • 6.04 miles
  • 10m 01s /Mi
Strength
  • 15m

100 push-ups and core

  • Calories out: 3933 From lifestyle:3085, From activities:848
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Bike
  • 59m 57s
  • 17.57 miles
  • 17.58 Mi/hr

  • Calories out: 3994 From lifestyle:3114, From activities:880
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals