Miller Place,NY 
Today
Sunny High 76FLow 61F
  • Temp: 63F
  • Hum: 88%
  • W: 4mph S
SATURDAY
Sunny
High 80F
Low 56F
SUNDAY
Moderate or heavy rain shower
High 65F
Low 55F
MONDAY
Patchy rain nearby
High 64F
Low 52F
TUESDAY
Cloudy
High 72F
Low 54F
Run
  • 3h 21m 20s
  • 18.63 miles
  • 10m 48s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 5511 From lifestyle:2948, From activities:2563
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 3
Bike #1
  • 59m 57s
  • 16.93 miles
  • 15.94 Mi/hr

Easy ride Lots of spinning

Bike #2
  • 1h 27m
  • 25.21 miles
  • 17.39 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 5135 From lifestyle:3014, From activities:2122
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Run
  • 59m 25s
  • 6.00 miles
  • 09m 54s /Mi
Strength
  • 15m

120 pushups and core

  • Calories out: 4009 From lifestyle:3099, From activities:910
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Run
  • 1h 00m 36s
  • 6.04 miles
  • 10m 01s /Mi
Strength
  • 15m

100 push-ups and core

  • Calories out: 3933 From lifestyle:3085, From activities:848
  • Health data: Sleep: 5 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Bike
  • 59m 57s
  • 17.57 miles
  • 17.58 Mi/hr

  • Calories out: 3994 From lifestyle:3114, From activities:880
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals