Boring Ass Blog

Miller Place,NY 
Today
Sunny High 55FLow 31F
  • Temp: 43F
  • Hum: 31%
  • W: 9mph N
THURSDAY
Sunny
High 53F
Low 35F
FRIDAY
Partly Cloudy
High 58F
Low 37F
SATURDAY
Cloudy
High 62F
Low 41F
SUNDAY
Sunny
High 64F
Low 40F

Wednesday - October 9

Bike
  • 1h 11m
  • 19.85 miles
  • 16.77 Mi/hr

  • Calories out: 4110 From lifestyle:3076, From activities:1034
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 5

Tuesday - October 8

Run
  • 1h 01m 56s
  • 6.21 miles
  • 09m 58s /Mi

strides

Swim
  • 44m 35s
  • 2500.00 yards
  • 01m 47s /100 yards

1000
10x100
2x200 easy
100 cool down

Strength
  • 15m

100 pushups and core

  • Calories out: 4394 From lifestyle:3040, From activities:1353
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Monday - October 7

Sunday - October 6

Run
  • 3h 21m 20s
  • 18.63 miles
  • 10m 48s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 5511 From lifestyle:2948, From activities:2563
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 3

Saturday - October 5

Friday - October 4

Bike #1
  • 59m 57s
  • 16.93 miles
  • 15.94 Mi/hr

Easy ride Lots of spinning

Bike #2
  • 1h 27m
  • 25.21 miles
  • 17.39 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 5135 From lifestyle:3014, From activities:2122
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Thursday - October 3

Run
  • 59m 25s
  • 6.00 miles
  • 09m 54s /Mi
Strength
  • 15m

120 pushups and core

  • Calories out: 4009 From lifestyle:3099, From activities:910
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals