Miller Place,NY 
Today
Sunny High 86FLow 72F
  • Temp: 79F
  • Hum: 84%
  • W: 14mph SSW
WEDNESDAY
Patchy rain nearby
High 89F
Low 69F
THURSDAY
Patchy rain nearby
High 86F
Low 70F
FRIDAY
Partly Cloudy
High 85F
Low 68F
SATURDAY
Sunny
High 89F
Low 70F
Bike
  • 1h 11m
  • 19.85 miles
  • 16.77 Mi/hr

  • Calories out: 4110 From lifestyle:3076, From activities:1034
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 5
Run
  • 1h 01m 56s
  • 6.21 miles
  • 09m 58s /Mi

strides

Swim
  • 44m 35s
  • 2500.00 yards
  • 01m 47s /100 yards

1000
10x100
2x200 easy
100 cool down

Strength
  • 15m

100 pushups and core

  • Calories out: 4394 From lifestyle:3040, From activities:1353
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 3h 21m 20s
  • 18.63 miles
  • 10m 48s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 5511 From lifestyle:2948, From activities:2563
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 3
Bike #1
  • 59m 57s
  • 16.93 miles
  • 15.94 Mi/hr

Easy ride Lots of spinning

Bike #2
  • 1h 27m
  • 25.21 miles
  • 17.39 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 5135 From lifestyle:3014, From activities:2122
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Run
  • 59m 25s
  • 6.00 miles
  • 09m 54s /Mi
Strength
  • 15m

120 pushups and core

  • Calories out: 4009 From lifestyle:3099, From activities:910
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals