Bike
  • 1h 30m 01s
  • 26.83 miles
  • 17.88 Mi/hr
Run
  • 20m 01s
  • 2.18 miles
  • 09m 10s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4731 From lifestyle:3037, From activities:1694
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 1h 43m 11s
  • 10.02 miles
  • 10m 17s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4392 From lifestyle:3030, From activities:1361
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4
Bike
  • 1h 00m
  • 17.80 miles
  • 17.80 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4090 From lifestyle:3099, From activities:991
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 00m 01s
  • 17.40 miles
  • 17.40 Mi/hr
Strength
  • 15m

  • Calories out: 4090 From lifestyle:3099, From activities:992
  • Health data: Sleep: 5 Stress: 5 Soreness: 2 Fatigue: 4 Hours slept: 6 Overall Workout: 5

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals