Boring Ass Blog

Miller Place,NY 
Today
Sunny High 56FLow 39F
  • Temp: 52F
  • Hum: 32%
  • W: 14mph SE
MONDAY
Sunny
High 58F
Low 47F
TUESDAY
Overcast
High 66F
Low 46F
WEDNESDAY
Sunny
High 60F
Low 43F
THURSDAY
Sunny
High 58F
Low 44F

Friday - November 15

Run
  • 1h 01m 26s
  • 6.18 miles
  • 09m 56s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4035 From lifestyle:3097, From activities:937
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Thursday - November 14

Bike
  • 1h 04m 01s
  • 17.98 miles
  • 16.85 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4145 From lifestyle:3095, From activities:1050
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Wednesday - November 13

Tuesday - November 12

Swim
  • 54m 56s
  • 3000.00 yards
  • 01m 50s /100 yards

  • Calories out: 3708 From lifestyle:3105, From activities:603
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 5

Monday - November 11

Sunday - November 10

Bike
  • 1h 30m 01s
  • 26.83 miles
  • 17.88 Mi/hr
Run
  • 20m 01s
  • 2.18 miles
  • 09m 10s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4731 From lifestyle:3037, From activities:1694
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Saturday - November 9

Run
  • 1h 43m 11s
  • 10.02 miles
  • 10m 17s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4392 From lifestyle:3030, From activities:1361
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals