Miller Place,NY 
Today
Sunny High 76FLow 61F
  • Temp: 63F
  • Hum: 88%
  • W: 6mph SW
SUNDAY
Sunny
High 80F
Low 56F
MONDAY
Moderate or heavy rain shower
High 65F
Low 55F
TUESDAY
Patchy rain nearby
High 64F
Low 52F
WEDNESDAY
Cloudy
High 72F
Low 54F
Run
  • 1h 01m 26s
  • 6.18 miles
  • 09m 56s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4035 From lifestyle:3097, From activities:937
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 04m 01s
  • 17.98 miles
  • 16.85 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4145 From lifestyle:3095, From activities:1050
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Swim
  • 54m 56s
  • 3000.00 yards
  • 01m 50s /100 yards

  • Calories out: 3708 From lifestyle:3105, From activities:603
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 5
Bike
  • 1h 30m 01s
  • 26.83 miles
  • 17.88 Mi/hr
Run
  • 20m 01s
  • 2.18 miles
  • 09m 10s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4731 From lifestyle:3037, From activities:1694
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
Run
  • 1h 43m 11s
  • 10.02 miles
  • 10m 17s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4392 From lifestyle:3030, From activities:1361
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals