Boring Ass Blog

Tuesday - November 19

Run
  • 1h 01m 34s
  • 6.50 miles
  • 09m 28s /Mi
Swim
  • 37m 57s
  • 2100.00 yards
  • 01m 48s /100 yards

400, 350, 300, 250, 200, 150, 100. With 50s between each set.

Strength
  • 15m

100 pushups, core and pullups

  • Calories out: 4417 From lifestyle:3060, From activities:1357
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Monday - November 18

Sunday - November 17

Bike
  • 1h 45m 01s
  • 30.97 miles
  • 17.69 Mi/hr
Strength
  • 15m

100 pushups, core and pullups

  • Calories out: 4647 From lifestyle:3016, From activities:1631
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 Hours slept: 9 Overall Workout: 5

Saturday - November 16

Bike
  • 1h 00m 01s
  • 17.24 miles
  • 17.24 Mi/hr
Run
  • 28m 45s
  • 3.05 miles
  • 09m 25s /Mi
Strength
  • 15m

100 push-ups and core

  • Calories out: 4430 From lifestyle:3058, From activities:1373
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 5

Friday - November 15

Run
  • 1h 01m 26s
  • 6.18 miles
  • 09m 56s /Mi
Strength
  • 15m

100 pushups and core

  • Calories out: 4035 From lifestyle:3097, From activities:937
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Thursday - November 14

Bike
  • 1h 04m 01s
  • 17.98 miles
  • 16.85 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4145 From lifestyle:3095, From activities:1050
  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Wednesday - November 13

mscotthall's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals